A) 15 min, 5 sets
3 hang power snatch
If new to the lift do 5 reps at lower load
B) 16 min,4 rounds:
2 min work, 2 min rest
15/12 12/10 10/8
cal Row or Ski
20 American swings
Max TTB Hanging knee raise V-Sits in the remaining time.
Score your total TTB
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