Friday 11th January

January 10th 2019 BY Adam Bailey NO COMMENTS

A) 15 min, 5 sets

3 hang power snatch

If new to the lift do 5 reps at lower load

B) 16 min,4 rounds:

2 min work, 2 min rest

15/12 12/10 10/8

cal Row or Ski

20 American swings

Max TTB Hanging knee raise V-Sits in the remaining time.

Score your total TTB

 

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