A) 24 min EMOM
i) 16 wall balls 9/6 6/3
ii) 12 10 8 burpees
iii) 14 DB snatch
22.5/15 15/10 7.5/5
iii) Max cal erg
Hit each erg twice and score your cals
B) 4 min
Tabata hollow hold
C) Lower body rotation and cobra stretches
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