Friday 13th September

September 12th 2019 BY Debbie Hezlewood NO COMMENTS

A) 15 min, 5 sets
2 x 3 power clean from the hip
Then
3 x 1 hang power clean + 1 hang squat clean

B) 15 min paired AMRAP
40 Goblet squats
32/24 20/16 12/8
100 DUs / SUs
12 BMU / 15 C2B pull-ups / 18 pull-ups / 20 jumping pull-ups
100 DUs / SUs
40 DB snatch
22.5/15 15/10 7.5/5
100 DUs / SUs
24 TTB K2E Hanging knee raise

 

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