Friday 15th March

March 14th 2019 BY Adam Bailey NO COMMENTS

A) 12 min, 4 sets
3 Power snatches, 2s pause at the knee
(Go from hang, with the hold, if struggling with setup position)


B) 16 min, 6 sets
4 Deadlifts


C) Tabata air squats
Score your lowest round

 

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