Friday 16th August

August 15th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
Handstand walk progressions
ss
Hanging tuck hold progressions

B) 12.3
18 min AMRAP
15 Box jumps
12 DB push press (6 each side)
22.5/15 15/10 7.5/5
9 TTB K2E Hanging knee raise

 

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