A) 3 rounds in pairs
35 min AMRAP
400m sandbag carry as a pair
100m banded bear crawl each, swap after full 100m
Half group starts on sandbag, other half on bear crawls.
Sandbag stays in front of body, not on the shoulder. You can drop and change as much as you like. Be careful of your hands picking up outside.
B) 5 min
Couch stretch 1 min each side
2 min Lower back foam roll
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