Friday 30th November

November 29th 2018 BY Adam Bailey NO COMMENTS

A) 18 min to max out deadlift
Do 5 x 3-5 if newer to the lift

Watch peoples’ backs on this one!

B) “Cindy”
20 min AMRAP
5 pull-ups jumping ring rows
10 push ups kneeling
15 air squats

 

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