Friday 4th January

January 3rd 2019 BY Adam Bailey NO COMMENTS

A) 5 sets, 18 min
1-5 Strict ring muscle ups (add load if possible)
5 Chins (in false grip if possible),
3 Banded transitions
 and 5 Ring /stable dips
3-5 Spotted / -ve / tiptoe support chins
and 3-5 Tiptoe support dips
B) 12 min 5 rounds
16 Push press
35/25 30/20 20/15
12 Pull-ups Jumping Ring rows

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