Friday 6th September

September 5th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
3 deadlifts, 2s pause at the knee
ss
5 KB halos each way

B) 13 min
5 rounds
12 pistols (elevate whole foot if needed / ring hold pistols / goblet lunge
15 STOH
50/35 35/25 20/15

 

© CrossFit Aldgate. All rights reserved.

WHY SIGN UP?

Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.