Friday 9th August

August 8th 2019 BY Debbie Hezlewood NO COMMENTS

A) 13 min to build to a 3RM muscle snatch

B) Interval 16.2
18 min
3 rounds
3 min AMRAP
15 TTB / Knee raises / V-sits
30 DUs / SUs
12 power cleans 60/40 40/30 20/15
Then 3 min rest

B) Calf rig stretch


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