Friday 9th August

August 8th 2019 BY Debbie Hezlewood NO COMMENTS

A) 13 min to build to a 3RM muscle snatch

B) Interval 16.2
18 min
3 rounds
3 min AMRAP
15 TTB / Knee raises / V-sits
30 DUs / SUs
12 power cleans 60/40 40/30 20/15
Then 3 min rest

B) Calf rig stretch

 

© CrossFit Aldgate. All rights reserved.

WHY SIGN UP?

Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.