Friday 9th November

November 8th 2018 BY Adam Bailey NO COMMENTS

A) 15 min, 5 sets
5 back squats

B) 20 min
“Kelly when it rains”
5 rounds
30 lunges, wall ball on shoulder
30 box jumps
24”/20” 20”/plate stack
30 wall balls
9/6 6/3

C) Couch stretch

 

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