A) 18 min, 6 sets
4 back squats, 3s pause at the bottom
B) 12 min
3 rounds, 2 min on, 2 min off
In your 2 min complete
15 Devil press
22.5/15 15/10 7.5/5
15/12 12/8 10/8 cal
Ski / Row / Bike
Rest the remainder plus 2 min while your partner goes
Rotate round the ergs
C) Couch stretch
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