Monday 12th August

August 11th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
Hand stand press-up / press-up progressions
ss
8 DB rows each arm

B) 11.1 / 14.1 modified
13 min Paired AMRAP
30 hang power snatches 40/30 30/20 20/15
60 DUs / SUs

C) Rig calf stretch

 

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