Monday 3rd December

December 2nd 2018 BY Adam Bailey NO COMMENTS

A) 10 min E2MOM
3 split jerks from the rack, 2s pause overhead

B) 10 min, 3 sets
8 strict press AHAP straight into max reps press ups (kneeling if needed)

C) 12 min, 3 rounds
2 min on, 2 min off
5 Burpees
8/6 cals
Change erg each round
Reset rounds each time


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