Monday 4th March

March 3rd 2019 BY Adam Bailey NO COMMENTS

19.2

or

Alt-WOD:

A) 15 min, 5 sets

5 Strict pull ups (add weight if possible) / 3-5 negative or assisted chin-ups (use partner or toes on box) / 10-12 ring rows (Use angle to get the right difficulty)

ss

5 DB split jerks / push presses each arm

B) 5 rounds, 15 min cap

5 Devil press 22.5/15 15/10 7.5/5

10 press-ups / kneeling

15 sit-ups

20 air squats


 

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