Monday 5th August

August 4th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 x 5 Banded Deadlifts
5 barbell roll-outs
/ walkouts

B) 5 rounds, 15 min cap
8 Single arm devil press (4 each side)
22.5/15 15/10 7.5/5
16 DB step ups
200m run

C) Couch stretch


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