A) 24 min 6 sets
3 sumo deadlifts
(reset each rep)
8 KB single leg RDL each leg
8 KB single arm row each arm
B) 8 min, 3 rounds
15 Double KB swings
20s/16s 16s/12s 12s/8s
15 V-Sits Straight legs Tuck
10 Double KB Front squats
10 Pull-Ups Jumping
D) Pigeon pose, 1 min each side
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