A) 12 min, 4 sets
3 push press, 80-90% 1RM if you know it
B) 5 min TTB workshop
C) 11.5 20 min AMRAP
5 power cleans
65/45 40/30 20/15
10 TTB Hanging knee raise V-Sits 15 wall balls 9/6 6/3
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