Monday 7th January

January 6th 2019 BY Adam Bailey NO COMMENTS

A) 12 min, 4 sets

3 push press, 80-90% 1RM if you know it

B) 5 min TTB workshop

C) 11.5 20 min AMRAP

5 power cleans

65/45 40/30 20/15

10 TTB Hanging knee raise V-Sits 15 wall balls 9/6 6/3


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