Saturday 10th August

August 9th 2019 BY Debbie Hezlewood NO COMMENTS

A) 4 sets of “Howard”
Build to AHAP:
15 sandbag squats
100m front carry
60s front hold hips and knees locked out

B) 3 sets
20m double DB death march
ss
5 KB windmills each side

C) 15 min AMRAP
55 push ups / box elevated push ups
400m run
55 burpees
300m run
55 wall balls 9/6 6/3
200m run

D) Table-top and lower body rotation stretch

 

© CrossFit Aldgate. All rights reserved.

WHY SIGN UP?

Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.