A) 4 sets of “Howard”
Build to AHAP:
15 sandbag squats
100m front carry
60s front hold hips and knees locked out
B) 3 sets
20m double DB death march
5 KB windmills each side
C) 15 min AMRAP
55 push ups / box elevated push ups
55 wall balls 9/6 6/3
D) Table-top and lower body rotation stretch
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