Saturday 14th September

September 13th 2019 BY Debbie Hezlewood NO COMMENTS

A) 12 min, 4 sets
5 deadlifts
ss
5 walk outs into 5s plank hold

B) 10 min, 3 sets
12 Banded KB swings
ss
8 Reverse hypers laying on boxes

C) 20 min, 5 rounds
15 Thrusters
43/30 30/20 20/15
15 Burpees
200m run

 

© CrossFit Aldgate. All rights reserved.

WHY SIGN UP?

Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.