Saturday 15th June

June 14th 2019 BY Kamil Choleva NO COMMENTS

A) 15 min, 5 sets
11, 9, 7, 5, 3 Unbroken T&G GTOH
5 x 5 power clean + push press

B) 12 min, 4 sets
3 Front squats, 2s pause at the bottom

C) 15 min AMRAP
6 HSPU 3 single DB push press each arm (22.5/15 15/10 10/5)
9 C2B Pull-ups Pull- ups jumping
12 Pistols Ring hold pistols goblet lunges
25 Dubs SUs
200m run

D) Rig calf stretch


© CrossFit Aldgate. All rights reserved.


Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.