A) 15 min, 5 sets
11, 9, 7, 5, 3 Unbroken T&G GTOH
5 x 5 power clean + push press
B) 12 min, 4 sets
3 Front squats, 2s pause at the bottom
C) 15 min AMRAP
6 HSPU 3 single DB push press each arm (22.5/15 15/10 10/5)
9 C2B Pull-ups Pull- ups jumping
12 Pistols Ring hold pistols goblet lunges
25 Dubs SUs
D) Rig calf stretch
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