Saturday 3rd November

November 2nd 2018 BY Adam Bailey NO COMMENTS

A) 18 min 5 sets
3-5 strict ring muscle ups
Add load if possible

5 Chin ups
3 Banded transitions
5 Ring /stable dips

3-5 Spotted / -ve / tiptoe supports chins and 3-5 Tiptoe support dips

B) 12 min 3 sets
5 BB Floor press
8-10 ring row
Feet elevated
Straps vertical
Straps around 45 degrees

C) 40, 30, 20, 10
Push ups kneeling
Burpee to plate
Plate GTOH
20/15 15/10 10/5
Plate OH lunges

D) Partner chest stretch


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