Saturday 5th January

January 4th 2019 BY Adam Bailey NO COMMENTS

A) 15 min, 5 sets

8 back squats

ss

15 hollow body rocks

Extended

Tucked

30s hollow hold

B) 12 min, 4 sets

8 split squats each leg

ss

30-60s plank hold

Straight arms

Forearms

Kneeling

C) 11.1 10 min AMRAP

30 Dubs / SUs

15 Power snatches

35/25 30/20 20/15

 

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