A) 5 sets
5 Front squats
(Try and use weight established in 5RM from the floor on 23/8)
30s hollow hold hold plate BW single leg / tuck
B) 7 min TTB workshop
C) 20 min AMRAP
8 double KB Russian swings (scale to single KB)
2 x 24/20 16/12 12/8
10 TTB K2E High knees
15 wall balls 9/6 6/3
© CrossFit Aldgate. All rights reserved.
Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.
You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.