Sunday 10th February

February 9th 2019 BY Adam Bailey NO COMMENTS

A) 18 min, 5 sets
10 pistols (add load if possible and elevate whole foot if needed)
10 ring hold pistols
10 goblet rear lunges
L-sit hold
Both legs extended
Single leg
Knees tucked
Work on stable support on boxes, you can progress to rings if
– your elbows stay locked out with the elbow pit rotated forwards
– you maintain scapular depression (shoulders down away from ears) the whole set

B) 20 min
30 Front squats
60/40 40/30 20/15
30 Synchro bar facing burpees
30 Pull-ups / jumping while partner hangs

C) Couch stretch


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