Sunday 11th August

August 10th 2019 BY Debbie Hezlewood NO COMMENTS

A) Muscle up / Pull-up progressions

B) 18 min Paired AMRAP
20 thrusters
30 front squats
40 deadlifts
60/40 40/30 20/15

30/20 cal erg between movements

C) Couch stretch


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