A) Muscle up / Pull-up progressions
B) 18 min Paired AMRAP
30 front squats
60/40 40/30 20/15
30/20 cal erg between movements
C) Couch stretch
© CrossFit Aldgate. All rights reserved.
Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.
You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.