Sunday 2nd December

December 1st 2018 BY Adam Bailey NO COMMENTS

A) 15 min, 5 sets
3-5 strict HS press ups (go to deficit if you can)
3 -ve HSPU to deficit (20kg plates) plus 5 pike press ups
5-8 pike press ups kneeling and / or to an abmat if needed
15 hollow rocks
Single leg
30s hollow hold if struggling with the rock

“Ben Rogers”
800m run
50 hang power cleans
50/35 40/25 30/15
600m run
40 hang power cleans
70/45 50/35 35/20
400m run
30 hang power cleans
80/55 60/45 40/25


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