Sunday 4th November

November 3rd 2018 BY Adam Bailey NO COMMENTS

A) 15 min, 5 sets
8 Front Squats

B) 12 min, 3 sets
5-8 nordic quads
Hips extended
Hips flexed, vertical torso
Hips flexed, torso leant forward
5 DB push press each arm

C) 18 min “Helena” AMRAP
400 300 200m Run
21 Russian swings
32/24 20/16 12/8
12 TTB Hanging knee raise V-Sit

D) 2 min
Couch stretch 1 min each side


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