Sunday 6th January

January 5th 2019 BY Adam Bailey NO COMMENTS

A) 15 min 5 sets

Power snatch + snatch balance + Overhead squat

Restrict depth for those newer to the lifts

B) 15 min, 5 sets

1 full snatch with 3s pause at the bottom of the catch

Those newer do 3-5 hang power snatch with 3s pause in catch

C) In pairs

400m sand bag carry

40 sandbag squats

40 sandbag over bar (set in rack weighted at chest height)

 

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