Sunday 6th January

January 5th 2019 BY Adam Bailey NO COMMENTS

A) 15 min 5 sets

Power snatch + snatch balance + Overhead squat

Restrict depth for those newer to the lifts

B) 15 min, 5 sets

1 full snatch with 3s pause at the bottom of the catch

Those newer do 3-5 hang power snatch with 3s pause in catch

C) In pairs

400m sand bag carry

40 sandbag squats

40 sandbag over bar (set in rack weighted at chest height)


© CrossFit Aldgate. All rights reserved.


Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.