Sunday 6th October

October 5th 2019 BY Debbie Hezlewood NO COMMENTS

A) 38 min running clock

8 min EMOM
3 power clean @ 70% or guide weights 80/60 50/35 30/20
3 bar over burpees

2 min rest

8 min EMOM
3 power snatch @ 70% or
60/40 40/30 20/15
3 BMU / C2B pull-ups / pull-ups / 6 jumping pull-ups

2 min rest

8 min EMOM
5 GTOH
60/40 40/30 20/15
5 box jumps

2 min rest

8 min EMOM
5 thrusters 50/35 35/25 20/15
5 TTB

C) Stretch everything

 

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