Sunday 9th June

June 8th 2019 BY Kamil Choleva NO COMMENTS

A) 15 min
Use 5 sets to build to a 7RM thruster (Take bars from the floor)
5 x 7 Thrusters

B) 12 min, 4 sets
8 Belt squat (Vid to follow)
ss
30s hollow hold Weighted Bodyweight Tucked

C) 15 min paired AMRAP
50 Deadlifts 70/50 55/35 30/20
15 synchro bar facing burpees
40 Hang power cleans
15 synchro bar facing burpees
30 Front squats
15 synchro bar facing burpees

D) Couch stretch 1 min per side

 

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