Sunday 9th June

June 8th 2019 BY Kamil Choleva NO COMMENTS

A) 15 min
Use 5 sets to build to a 7RM thruster (Take bars from the floor)
5 x 7 Thrusters

B) 12 min, 4 sets
8 Belt squat (Vid to follow)
30s hollow hold Weighted Bodyweight Tucked

C) 15 min paired AMRAP
50 Deadlifts 70/50 55/35 30/20
15 synchro bar facing burpees
40 Hang power cleans
15 synchro bar facing burpees
30 Front squats
15 synchro bar facing burpees

D) Couch stretch 1 min per side


© CrossFit Aldgate. All rights reserved.


Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.