Thursday 10th January

January 9th 2019 BY Adam Bailey NO COMMENTS

A) 36 min

3 x 10 min windows

2 min rest and rotate

i) 10, 12, 14, 16…

Overhead squats

(Scale to front squats if needed)

50/35 35/25 20/15

C2B Pull-ups Pull-ups Jumping pull-ups

ii) 10, 12, 14, 16…

Plate GTOH

20/15 15/10 10/5

Plate OH lunges

Box jumps

iii) 10, 12, 14, 16…

Goblet squats

32/24 20/16 12/8

KB SDHP

Burpees

 

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