Thursday 12th September

September 11th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
Push up and hand stand push up work
ss
Chest to bar pull-up work

B) 15 min EMOM, 3 rounds
i) Row
ii) Down up
iii) Ski
iv) Box jump
v) Bike
15/12 12/10 8/6

 

© CrossFit Aldgate. All rights reserved.

WHY SIGN UP?

Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.