A) 15 min, 5 sets
3 Back squats,
1s pause at the bottom 75-85% max if you know it
B) 1 set AMRAP back squats @ 50% of your top set in A)
C) 5 rounds, 15 min cap
12 KB Deadlift
9 KB SDHP
6 AKBS 32/24 20/16 12/8
9 Burpee box jumps
D) Couch stretch
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