Thursday, 15th August

August 14th 2019 BY Debbie Hezlewood NO COMMENTS

A) Use 5 sets to build to a 7RM thruster (take bars off the floor)

B) 12 min AMRAP
1 Deadlift @ 130/90 90/60 50/35
10 press ups / kneeling
10 squat jumps over the bar / squat jumps / air squats

C) Lower body rotation stretch


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