A) 15 min 5 sets
5 Sumo deadlifts (reset each rep)
5 Chin ups (Add load if possible)
Assisted / -ve chins
Tiptoe supports chins / ring rows
B) 10 min 3 sets
15 Double KB swings
15 Glute bridges
C) 10 min
21, 15, 9
24/20 20/16 12/8
Goblet step ups (21 total etc)
24”/20” 20”/plate stack
D) 2 min Pigeon pose, 1 min each side
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