Saturday 5th October

October 4th 2019 BY Debbie Hezlewood NO COMMENTS

A) 12 min, 4 sets
6 push press
ss
8-12 ring rows
Feet on box
Straps vertical
Straps angled

B) 25 min
Every 5 min complete 30/20 cal
In remaining time max number of YG/IG full rounds:
5 Sandbag squats
10m sandbag carry
5 Sandbag squats
10m sandbag carry

C) Lower back foam roll

 

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