A) 15 min, 5 sets
15-30s handstand work
Freestanding Freestanding spotted
Kick up to wall
Wall walk nose to wall Wall walk to 45 degrees Plank
All hollow body
5 Strict leg raise
(toes can’t come behind the plane off the bar, must stay hollow at the bottom)
Leg raise to 90 degrees
Knees to chest / 90 degrees
B) 16 min EMOM
ODD: 5 push jerks 60/40 40/30 30/20
Do push press if struggling with technique
EVEN: 3 wall walks
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