A) 15 min, 4 sets
8 strict press
8 supinated barbell row
5 barbell rollout
B) 15 min AMRAP
70/45 50/35 30/25
12 DB Push press (6 each arm)
15 squat jumps over the bar
22.5/15 15/10 7.5/5
C) Lower back foam roll
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