Thursday 7th February

February 6th 2019 BY Adam Bailey NO COMMENTS

A) 15 min, 4 sets
8 strict press

8 supinated barbell row

5 barbell rollout

B) 15 min AMRAP
9 deadlifts
70/45 50/35 30/25
12 DB Push press (6 each arm)
15 squat jumps over the bar
22.5/15 15/10 7.5/5

C) Lower back foam roll


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