Thursday 7th March

March 6th 2019 BY Adam Bailey NO COMMENTS

A) 15 min, 5 x 5 deadlifts


B) 17/12/18 Repeat
5 rounds, 15 min cap
10 Goblet squats
32/24 20/16 12/8
15 AKB swings
32/24 20/16 12/8
200m run
KB movements unbroken (can break between squats and swings)

 

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