Thursday 8th August

August 7th 2019 BY Debbie Hezlewood NO COMMENTS

B) 5 sets
Skin the cat progressions
ss
Handstand progressions

B) 11 min AMRAP
4 Ring dips / stable dips / tiptoe support
8 pistols (4 each side) / ring support pistols / goblet lunge (with your KB for swings)
12 Russian swings
32/24 20/16 12/8

C) Table-top stretch

 

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