Tuesday 11th June

June 10th 2019 BY Kamil Choleva NO COMMENTS

A) 15 min
Use 5 sets to build to a max load on the complex:
Hang power snatch Hang squat snatch
5 x 3 hang power snatches

B) 8 min, 3 sets YG/IG
5 Split stance deadlifts / RDLs each leg (vid to follow) @ roughly the weight you hit in A)

C) 8 min
Tabata:
hollow hold Extended
Single leg
tucked
straight into Tabata plank, kneel if losing hollow body

D) Cobra stretch

 

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