A) 15 min
Use 5 sets to build to a max load on the complex:
Hang power snatch Hang squat snatch
5 x 3 hang power snatches
B) 8 min, 3 sets YG/IG
5 Split stance deadlifts / RDLs each leg (vid to follow) @ roughly the weight you hit in A)
C) 8 min
hollow hold Extended
straight into Tabata plank, kneel if losing hollow body
D) Cobra stretch
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