Tuesday 13th August

August 12th 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
6 sumo deadlifts
ss
5 KB halos each direction

B) 17.2 modified
12 min AMRAP
2 rounds
16 double DB front rack rear lunge
16 TTB / Knee raises / V-sits
8 double DB cleans
2 rounds
16 double DB front rack rear lunge
8 BMU 12 C2B Pull-ups 16 Pull-ups 16 jumping
8 double DB cleans
22.5/15 15/10 7.5/5

C) Lower back foam roll

 

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