Tuesday 4th December

December 3rd 2018 BY Adam Bailey NO COMMENTS

A) 15 min, 5 sets
E3MOM
6 Barbell rows
9 hang power cleans
12 T&G deadlifts
All unbroken

B) 8 min, 3 sets
6 Wide grip pull-ups
(add load if possible)
6 chins ups
3 assisted / -ves / tiptoe support
12 ring rows
ss
6 Barbell roll-outs
Scale to walk outs if needed

C) 10 rounds
6 TTB Hanging knee raise V-sits
12 AKBS
32/24 20/16 12/8
Unbroken sets only
10 min cap

 

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