Tuesday 5th February

February 4th 2019 BY Adam Bailey NO COMMENTS

A) 15 min, 5 sets
7 sumo deadlifts

14 double KB swings

B) 15 min AMRAP
In pairs, complete a full round before swapping
Double DB death March 20m
10 Double DB cleans
Double DB front rack lunge 20m
22.5/15 15/10 7.5/5

 

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