Tuesday 5th March

March 4th 2019 BY Adam Bailey NO COMMENTS

A) 12 min, 4 sets

3 Hang power cleans

B) 15 min, 5 sets

5 Back squats

C) 8 min, 4 sets

60s on, 60s off

AMRAP double DB step overs 22.5/15 15/10 7.5/5

 

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