Tuesday 6th August

August 5th 2019 BY Debbie Hezlewood NO COMMENTS

A) 35 min
7 rounds EMOM:
i) 3 wall walks
ii) Ski 15/12 12/10 8/6 cals
iii) 12 AKBS
32/24 20/16 12/8
iv) 20 Ab-mat Sit-ups
v) 35 DUs / 20 DUs / 35 SUs

Give your score out of 35 of how many sets you do unbroken

Wall walks unbroken = feet just return to level with shoulders, not to the floor

B) Calf rig stretch


© CrossFit Aldgate. All rights reserved.


Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.