Tuesday 6th August

August 5th 2019 BY Debbie Hezlewood NO COMMENTS

A) 35 min
7 rounds EMOM:
i) 3 wall walks
ii) Ski 15/12 12/10 8/6 cals
iii) 12 AKBS
32/24 20/16 12/8
iv) 20 Ab-mat Sit-ups
v) 35 DUs / 20 DUs / 35 SUs

Give your score out of 35 of how many sets you do unbroken

Wall walks unbroken = feet just return to level with shoulders, not to the floor

B) Calf rig stretch

 

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