Tuesday 8th January

January 7th 2019 BY Adam Bailey NO COMMENTS

A) 5 sets, 18 min

1-5 Strict ring muscle ups (add load if possible)

5 Chins (in false grip if possible),

3 Banded transitions

 and 5 Ring /stable dips

3-5 Spotted / -ve / tiptoe support chins

and 3-5 Tiptoe support dips

B) 15 min In pairs

25 wall walks

Nose to wall 45 degrees 10 plank shoulder taps

50 Press-ups kneeling

75 burpees

Can only do reps while partner is in a forearm plank

 

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