Tuesday 8th October

October 7th 2019 BY Debbie Hezlewood NO COMMENTS

A) 15 min, 5 sets
3 power snatch, 2s pause at the knee

B) 13 min, 5 rounds
5 KB SDHP
7 AKBS
9 Goblet squats
32/24 20/16 12/8
11 Pull-ups / jumping / ring rows

C) Lower body rotation stretch

 

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