Wedesday 5th December

December 4th 2018 BY Adam Bailey NO COMMENTS

A) 10 min, 5 sets
3 position power snatch, ie power snatch from the hip, then from the knee, then from the floor.
Stay from the hang if struggling with setup

B) 12 min, 8 sets
Every 90s
3 overhead squats
Restrict depth if struggling with position and change to front squats if needed

C) 10 min AMRAP
20 DB snatch
22.5/15 17.5/12.5 10/7.5
20 Sit-ups
200m run


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